TEX MEX CORN & MUKIMAME WITH PEPPERS vs BARLEY
Nutrition comparison per 100 g serving
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TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 5 out of 10 nutrient categories
TEX MEX CORN & MUKIMAME WITH PEPPERS: 5
vs
BARLEY: 4
(1 ties)
Overview
| Nutrient | TEX MEX CORN & MUKIMAME WITH PEPPERS | BARLEY | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 15.6 g | 15.2 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX CORN & MUKIMAME WITH PEPPERS | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.4 MG |
Minerals
| Mineral | TEX MEX CORN & MUKIMAME WITH PEPPERS | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 278 MG | 222 MG |