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Know what is on your plate.

Schnuck, TACO DIP

Dips & Salsa Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
5.1g Protein
13.6g Carbs
11.9g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 17%
Carbs 13.6g 44%
Fat 11.9g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 407mg 18%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.4g 12%
Total Sugars 1.7g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About TACO DIP

Layered taco dip combining refried pinto beans, sour cream blend, cream cheese, guacamole, cheddar, black olives, and green onion. Per 59g serving: 186 calories, 5.1g protein, 13.6g carbs, 11.9g fat, and 3.4g fiber. Ready to serve straight from the container with tortilla chips. The bean base contributes fiber that most chip dips lack.

Ingredients

REFRIED BEANS (PREPARED PINTO BEANS, WATER, LARD, SALT, GARLIC POWDER), TACO DIP (ACIDIFIED SOUR CREAM MILK CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR POTASSIUM SORBATE [PRESERVATIVES)], CREAM CHEESE [PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR), NATURAL FLAVORS), SEASONING (SALT, SPICES, INCLUDING CHILI PEPPER}, DEHYDRATED ONION AND GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR. DEHYDRATED GREEN BELL PEPPER, JALAPENO POWDER, SPICE EXTRACTIVES {INCLUDING PAPRIKA}], XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES), GUACAMOLE DIP (SKIM MILK SOYBEAN OIL, AVOCADO, DICED TOMATO, WATER, COCONUT OIL, TOMATO JUICE, CONTAINS LESS THAN 2% OF ONION, SALT, EGG YOLKS DISTILLED VINEGAR, NONFAT DRY MILK SUGAR, SODIUM CASEINATE, SPICES, LACTIC ACID. GARLIC, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}), , GELATIN, ISOLATED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEMON JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID, CELLULOSE GEL & CELLULOSE GUM, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CITRIC ACID, BLUE 1. RED 40, YELLOW S, YELLOW 6. DEHYDRATED), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE [ANTI CAKING AGENT]), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN ONION.

Calorie Breakdown

At 186 calories per 100 grams, TACO DIP gets 11% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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