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Renaissance Food, WHOLE FOODS MARKET, PICO DE GALLO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About WHOLE FOODS MARKET, PICO DE GALLO
Whole Foods Market pico de gallo, made fresh from tomatoes, red onion, jalapeno, cilantro, lime juice, and garlic. A 28g serving has just 36 calories and 7.1g carbs, with no fat. A low-calorie, vegetable-forward salsa that works as a dip, taco topping, or egg accompaniment.
Ingredients
TOMATOES, RED ONION, JALAPENO PEPPER, CILANTRO, GARLIC (GARLIC, WATER, CITRIC ACID), LIME JUICE, BLACK PEPPER, SALT.
Dietary Information
WHOLE FOODS MARKET, PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, PICO DE GALLO include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, WHOLE FOODS MARKET, PICO DE GALLO gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, WHOLE FOODS MARKET, PICO DE GALLO
See how Renaissance Food, WHOLE FOODS MARKET, PICO DE GALLO compares to other foods in terms of nutrition:
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