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Wm. Bolthouse Farms, GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM
Garden Fresh Gourmet Black Bean and Corn Salsa is a chunky medium-heat salsa made with tomatoes, whole corn, black beans, jalapeno, cilantro, and lime juice. One 28g serving provides 54 calories, 3.6g of protein, 10.7g of carbs, and 3.6g of fiber. The black beans boost both protein and fiber compared to standard tomato salsas, making it a more nutritious dip or topping choice.
Ingredients
TOMATO, CORN, BLACK BEANS, ONION, JALAPENO PEPPER, CILANTRO, VINEGAR, GREEN BELL PEPPER, SALT, SUGAR, CITRIC ACID, SPICES, GARLIC, CELERY, LIME JUICE.
Dietary Information
GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wm. Bolthouse Farms, GARDEN FRESH GOURMET, BLACK BEAN & CORN SALSA, MEDIUM, MEDIUM
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