TOASTED ONION HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About TOASTED ONION HUMMUS
TOASTED ONION HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.4g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS, SESAME SEEDS, BLENDED OLIVE/CANOLA OIL, LEMON JUICE, TOASTED ONIONS, SPICES, SALT
Dietary Information
TOASTED ONION HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED ONION HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TOASTED ONION HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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