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King Harvest Natural, TOASTED ONION HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About TOASTED ONION HUMMUS
King Harvest Toasted Onion Hummus is made from garbanzo beans, sesame seeds, a blend of olive and canola oil, lemon juice, toasted onions, spices, and salt. A 28 g serving provides 214 calories, 7.1 g protein, 21.4 g carbohydrates, 8.9 g fat, and 7.1 g fiber. A high-fiber, plant-based dip with a savory caramelized onion note layered over classic chickpea and tahini hummus flavor, suited for raw vegetables, pita chips, or as a sandwich spread.
Ingredients
GARBANZO BEANS, SESAME SEEDS, BLENDED OLIVE/CANOLA OIL, LEMON JUICE, TOASTED ONIONS, SPICES, SALT
Dietary Information
TOASTED ONION HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED ONION HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TOASTED ONION HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Harvest Natural, TOASTED ONION HUMMUS
See how King Harvest Natural, TOASTED ONION HUMMUS compares to other foods in terms of nutrition:
- King Harvest Natural, TOASTED ONION HUMMUS vs Noelle's Secret, THE WILD PEA, HUMMOUS, PINEAPPLE JALAPENO, PINEAPPLE JALAPENO
- King Harvest Natural, TOASTED ONION HUMMUS vs Aldi, MILD CILANTRO LIME SALSA WITH TOMATOES, JALAPENO PEPPERS, ONIONS, CILANTRO & LIME JUICE, MILD CILANTRO LIME
- King Harvest Natural, TOASTED ONION HUMMUS vs Aldi, HOT SALSA
- King Harvest Natural, TOASTED ONION HUMMUS vs Teasdale, SOUTHWEST CILANTRO, MEDIUM
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