TOASTED ONION HUMMUS vs EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED ONION HUMMUS: 3
vs
EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING: 3
(4 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION HUMMUS | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOASTED ONION HUMMUS | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 446 MG |