CUBAN BLACK BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (29% DV).
About CUBAN BLACK BEAN HUMMUS
CUBAN BLACK BEAN HUMMUS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE [COLOR RETENTION], CALCIUM CHLORIDE), CANOLA OIL, TAHINI (PUREED SESAME SEEDS), WATER, LIME JUICE CONCENTRATE, SEA SALT, SUN DRIED TOMATOES (CONTAINS SULFITES [FOR COLOR RETENTION]), SPICES, ONION POWDER, CILANTRO-LIME FLAVOR (ETHYL ALCOHOL, PROPYLENE GLYCOL, WATER, NATURAL FLAVORS AND SUGAR), SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Dietary Information
Notable micronutrients in CUBAN BLACK BEAN HUMMUS include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, CUBAN BLACK BEAN HUMMUS gets 10% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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