CUBAN BLACK BEAN HUMMUS vs ROASTED HUMMUS
Nutrition comparison per 100 g serving
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CUBAN BLACK BEAN HUMMUS wins in 5 out of 10 nutrient categories
CUBAN BLACK BEAN HUMMUS: 5
vs
ROASTED HUMMUS: 4
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN HUMMUS | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 226 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 23.3 g | 11.3 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN HUMMUS | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUBAN BLACK BEAN HUMMUS | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 667 MG | 371 MG |