TACO DIP vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 7 out of 10 nutrient categories
TACO DIP: 2
vs
ARAMOUNI'S: 7
(1 ties)
Overview
| Nutrient | TACO DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 186 cal | 179 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 13.6 g | 17.9 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TACO DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 407 MG | 429 MG |