TACO DIP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
TACO DIP: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | TACO DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 186 cal | 96 cal | |
| Protein | 5.1 g | 2 g | |
| Carbs | 13.6 g | 8 g | |
| Fat | 11.9 g | 8 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TACO DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 407 MG | 620 MG |