Post Consumer — SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 871 MG | 38% | |
| Zinc, Zn | 4.8 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL
A sweetened corn puff cereal from Malt-O-Meal, part of the Post Consumer Brands portfolio. Per 100g: 387 calories, 3.2g protein, 90.3g carbs, 0g fat, 0g fiber. Made primarily from milled corn with sugar, corn syrup, and molasses for sweetness. Fortified with vitamins A, B-complex, C, D, and zinc. Colored naturally with turmeric and annatto. Contains wheat starch, which is relevant for those with gluten sensitivities. Preserved with vitamin E and BHT. This is a high-carbohydrate, low-protein, low-fat cereal with a light, airy texture typical of puffed corn formats. Designed as an affordable everyday breakfast option.
Ingredients
MILLED CORN, SUGAR, CORN SYRUP, SALT, MOLASSES, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACIN (NIACINAMIDE), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, REDUCED IRON, ANNATTO (FOR COLOR), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B12, WHEAT STARCH. FRESHNESS PRESERVED BY VITAMIN E (MIXED TOCOPHEROLS) AND BHT.
Dietary Information
SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL
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