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SWEETENED PLAIN LIGHT FAT FREE YOGURT, SWEETENED PLAIN

Yogurt Finlay Extracts & Ingredients USA, Inc. Branded
62 Calories
4.0g Protein
12.3g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.2g 8%
Total Sugars 6.2g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 24%
Carbs 12.3g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 0 MG 0%
Sodium, Na 70 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY YOGURT WITH BLUEBERRIES 127 3.5g 22.9g 2.5g REFRESHING YOGURT SMOOTHIE 92 2.5g 17.5g 1.5g REFRESHING YOGURT SMOOTHIE 88 2.5g 13.3g 1.5g GREEK YOGURT 153 3.3g 12.7g 10g FRUIT + YOGURT SMOOTHIE, STRAWBERRY 82 2.4g 15.0g 1.2g GREEK YOGURT, CARAMEL & DARK CHOCOLATE 141 7.1g 15.2g 7.1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).

About SWEETENED PLAIN LIGHT FAT FREE YOGURT, SWEETENED PLAIN

SWEETENED PLAIN LIGHT FAT FREE YOGURT, SWEETENED PLAIN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 12.3g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NONFAT MILK, STABILIZER (MODIFIED CORN STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.

Dietary Information

SWEETENED PLAIN LIGHT FAT FREE YOGURT, SWEETENED PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, SWEETENED PLAIN LIGHT FAT FREE YOGURT, SWEETENED PLAIN gets 26% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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