SWEETENED PLAIN LIGHT FAT FREE YOGURT vs SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
SWEETENED PLAIN LIGHT FAT FREE YOGURT: 6
vs
SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | SWEETENED PLAIN LIGHT FAT FREE YOGURT | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 12.3 g | 11.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN LIGHT FAT FREE YOGURT | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED PLAIN LIGHT FAT FREE YOGURT | SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 70 MG | 31 MG |