SWEETENED PLAIN LIGHT FAT FREE YOGURT vs RASPBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
SWEETENED PLAIN LIGHT FAT FREE YOGURT: 6
vs
RASPBERRY CREAMY NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | SWEETENED PLAIN LIGHT FAT FREE YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 12.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN LIGHT FAT FREE YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED PLAIN LIGHT FAT FREE YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 70 MG | 49 MG |