SWEETENED PLAIN LIGHT FAT FREE YOGURT vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
SWEETENED PLAIN LIGHT FAT FREE YOGURT: 6
vs
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | SWEETENED PLAIN LIGHT FAT FREE YOGURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 4.0 g | 4.1 g | |
| Carbs | 12.3 g | 18.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN LIGHT FAT FREE YOGURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | SWEETENED PLAIN LIGHT FAT FREE YOGURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 70 MG | 62 MG |