SWEETENED PLAIN LIGHT FAT FREE YOGURT vs PEACH ON THE BOTTOM GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEETENED PLAIN LIGHT FAT FREE YOGURT: 4
vs
PEACH ON THE BOTTOM GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | SWEETENED PLAIN LIGHT FAT FREE YOGURT | PEACH ON THE BOTTOM GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 12.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN LIGHT FAT FREE YOGURT | PEACH ON THE BOTTOM GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6 MG |
Minerals
| Mineral | SWEETENED PLAIN LIGHT FAT FREE YOGURT | PEACH ON THE BOTTOM GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 70 MG | 43 MG |