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Misha, COCONUT WITH FLAKES EUROPEAN STYLE QUARK, COCONUT WITH FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10g per 100g.
About COCONUT WITH FLAKES EUROPEAN STYLE QUARK, COCONUT WITH FLAKES
Wunder Coconut Quark is a European-style fresh cheese product made with whole milk, coconut cream, and toasted coconut flakes, cultured with live active strains. A 150-gram serving contains 107 calories, 10 g protein, 8 g carbs, and 4 g fat. Quark has a thick, creamy texture similar to Greek yogurt but with a slightly tangier and denser character. It works well as a high-protein breakfast with fruit, or as a base for dips and dressings.
Ingredients
PASTEURIZED WHOLE MILK, CANE SUGAR, COCONUT CREAM, NATURAL FLAVOR, COCONUT, FRUIT PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: L. LACTIS, L CREMORIS, B. LACTIS, L. ACIDOPHILUS
Calorie Breakdown
At 107 calories per 100 grams, COCONUT WITH FLAKES EUROPEAN STYLE QUARK, COCONUT WITH FLAKES gets 37% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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