COCONUT WITH FLAKES EUROPEAN STYLE QUARK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 2
vs
NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8 g | 8.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 33 MG | 59 MG |