Post Consumer — SWEETENED FLAKES OF CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.6 MG | 65% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About SWEETENED FLAKES OF CORN CEREAL
Malt-O-Meal Sweetened Flakes of Corn Cereal is a budget equivalent to Frosted Flakes made with milled corn, sugar, malt extract, and a trace of corn syrup and wheat starch. Per 100g: 387 kcal, 3.2g protein, 90.3g carbs, 0g fat. Fat-free. Enriched with a standard vitamin and mineral panel: B vitamins, vitamins A, C, D, and iron. No artificial colors or flavors listed. Malt extract provides a subtle background fermented grain note. Wheat starch is included (not gluten-free). A very low-fat, high-carbohydrate cereal in the traditional frosted corn flake style. Available in large resealable bags for value purchasing. From Post Consumer Brands' Malt-O-Meal value cereal portfolio.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Dietary Information
SWEETENED FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED FLAKES OF CORN CEREAL include Vitamin B-12 (202% DV) , Riboflavin (105% DV) , Niacin (101% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SWEETENED FLAKES OF CORN CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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