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Associated Wholesale Grocers, SWEETENED FLAKED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED FLAKED COCONUT
Always Save Sweetened Flaked Coconut is shredded coconut sweetened with sugar and water with propylene glycol for moisture retention. A 15g serving provides 467 calories per 100g, 53g carbs, 23g fat, and 13g fiber per 100g. A baking ingredient with notable fiber from the coconut; adds tropical sweetness and texture to cakes, cookies, and granola.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED FLAKED COCONUT gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, SWEETENED FLAKED COCONUT
See how Associated Wholesale Grocers, SWEETENED FLAKED COCONUT compares to other foods in terms of nutrition:
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- Associated Wholesale Grocers, SWEETENED FLAKED COCONUT vs Edward & Sons Trading, UNSWEETENED COCONUT MILK, UNSWEETENED
- Associated Wholesale Grocers, SWEETENED FLAKED COCONUT vs John Cope's Food Products, TOASTED DRIED SWEET CORN, TOASTED
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