SWEETENED FLAKED COCONUT vs 100% RAW ORGANIC POWDER
Nutrition comparison per 100 g serving
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SWEETENED FLAKED COCONUT wins in 5 out of 13 nutrient categories
SWEETENED FLAKED COCONUT: 5
vs
100% RAW ORGANIC POWDER: 3
(5 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 2,000 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 53.3 g | 375 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 13.3 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 2,500 MG | |
| Sodium, Na | 133 MG | 0 MG |