SWEETENED FLAKED COCONUT vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC COCONUT CREAM wins in 5 out of 13 nutrient categories
SWEETENED FLAKED COCONUT: 3
vs
UNSWEETENED ORGANIC COCONUT CREAM: 5
(5 ties)
Overview
| Nutrient | SWEETENED FLAKED COCONUT | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 53.3 g | 3.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKED COCONUT | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED FLAKED COCONUT | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 367 MG | 250 MG | |
| Sodium, Na | 133 MG | 17 MG |