Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.6 MG | 73% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Vitamin B-12 | 6.6 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.3 MG | 141% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
- Rich source of Niacin (137% of Daily Value per 100g).
About FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
Great Value's Fruit & Yogurt cereal layers rice and whole grain wheat flakes with clusters held together by sugar, corn syrup, palm kernel oil, and a scattering of dried apple pieces and nonfat yogurt powder. Sugar appears at least three times across the ingredient list in various forms: powdered sugar, corn syrup, dextrose, and honey. Fiber comes partly from soluble wheat fiber and rolled oats, which adds some substance, but the carb and sugar load is high overall. The yogurt flavor is mild and the clusters are what most people are really buying this for.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), MOLASSES, ARTIFICIAL FLAVOR, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), BLUE 1, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
See how Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT compares to other foods in terms of nutrition:
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