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GOOD & SMART — SWEET & SALTY KETTLE CORN, SWEET & SALTY

Popcorn, Peanuts, Seeds & Related Snacks GOOD & SMART Branded
429 Calories
7.1g Protein
67.9g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 73%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 179 MG 4%
Sodium, Na 446 MG 19%

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Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SWEET & SALTY KETTLE CORN, SWEET & SALTY

Good and Smart sweet and salty kettle corn, made from five simple ingredients: popcorn, sugar, vegetable oil from corn, canola, or sunflower, salt, and sunflower lecithin. Per 100 g the snack provides 429 calories, 7.14 g protein, 67.86 g carbohydrates, and 17.86 g fat, with 7.1 g fiber from the whole grain corn. The kettle-style cooking process creates a light caramelized sugar coating balanced by sea salt. A cleaner-ingredient popcorn snack without artificial flavors or colors. Gluten-free and suitable for vegan diets; the combination of whole grain fiber and modest sweetness makes it a more balanced snack option than many flavored chip alternatives.

Ingredients

POPCORN, SUGAR, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SALT, SUNFLOWER LECITHIN.

Dietary Information

SWEET & SALTY KETTLE CORN, SWEET & SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, SWEET & SALTY KETTLE CORN, SWEET & SALTY gets 7% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOOD & SMART — SWEET & SALTY KETTLE CORN, SWEET & SALTY

See how GOOD & SMART — SWEET & SALTY KETTLE CORN, SWEET & SALTY compares to other foods in terms of nutrition:

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