SWEET & SALTY KETTLE CORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 179 MG | 193 MG | |
| Sodium, Na | 446 MG | 967 MG |