SWEET & SALTY KETTLE CORN vs LIGHT* PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHT* PREMIUM POPCORN wins in 7 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 1
vs
LIGHT* PREMIUM POPCORN: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 349 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 67.9 g | 65.1 g | |
| Fat | 17.9 g | 5.8 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 907 MG |