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Papa Paruso's — SWEET POTATO SOUFFLE, SWEET POTATO

Frozen Prepared Sides Papa Paruso's Foods Inc. Branded
179 Calories
2.1g Protein
30.7g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 14mg 1%
Total Carbohydrate 30.7g 11%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.7mg 4%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 6%
Carbs 30.7g 81%
Fat 5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 279 MG 6%
Sodium, Na 14 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Pictsweet — SWEET POTATO PATTIES, SWEET POTATO 140 1.8g 33.3g 0g Perfect Pasta — FOUR CHEESE RAVIOLI, FOUR CHEESE 239 10.6g 27.4g 9.7g B&G Foods North America — EGGPLANT GRILLED VEGGIES, EGGPLANT 51 2.0g 11.1g 0g Lamb Weston — BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY 103 3.5g 17.2g 2.3g Kroger — ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA, ASIAN STYLE 92 3.5g 15.5g 2.1g Wal-Mart — FOUR CHEESE STUFFED WITH SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESE TWICE BAKED POTATOES, FOUR CHEESE 228 6.9g 28.3g 9.7g

About SWEET POTATO SOUFFLE, SWEET POTATO

SWEET POTATO SOUFFLE, SWEET POTATO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 30.7g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

FILLING (SWEET POTATOES, SWEET POTATO PUREE, UNSALTED BUTTER [SWEET CREAM, NATURAL FLAVORING], QIMIQ [SKIM MILK, CREAM, GELATIN], WHOLE MILK, MODIFIED CORNSTARCH, SEA SALT, POTATO FLAKES [DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND CINNAMON) TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, SUGAR, PECANS AND WALNUTS

Calorie Breakdown

At 179 calories per 100 grams, SWEET POTATO SOUFFLE, SWEET POTATO gets 5% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Papa Paruso's — SWEET POTATO SOUFFLE, SWEET POTATO

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