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Papa Paruso's, SWEET POTATO SOUFFLE, SWEET POTATO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 14 MG | 1% |
About SWEET POTATO SOUFFLE, SWEET POTATO
SWEET POTATO SOUFFLE, SWEET POTATO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 30.7g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
FILLING (SWEET POTATOES, SWEET POTATO PUREE, UNSALTED BUTTER [SWEET CREAM, NATURAL FLAVORING], QIMIQ [SKIM MILK, CREAM, GELATIN], WHOLE MILK, MODIFIED CORNSTARCH, SEA SALT, POTATO FLAKES [DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], GROUND CINNAMON) TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, SUGAR, PECANS AND WALNUTS
Calorie Breakdown
At 179 calories per 100 grams, SWEET POTATO SOUFFLE, SWEET POTATO gets 5% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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