SWEET POTATO SOUFFLE vs RED
Nutrition comparison per 100 g serving
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RED wins in 6 out of 11 nutrient categories
SWEET POTATO SOUFFLE: 3
vs
RED: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | RED | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 2.1 g | 2.3 g | |
| Carbs | 30.7 g | 25 g | |
| Fat | 5 g | 6.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUFFLE | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO SOUFFLE | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 14 MG | 307 MG |