SWEET POTATO SOUFFLE vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATO SOUFFLE: 3
vs
100% PURE MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 79 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 30.7 g | 17.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO SOUFFLE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 279 MG | 230 MG | |
| Sodium, Na | 14 MG | 29 MG |