SWEET POTATO SOUFFLE vs EGGPLANT
Nutrition comparison per 100 g serving
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EGGPLANT wins in 5 out of 10 nutrient categories
SWEET POTATO SOUFFLE: 4
vs
EGGPLANT: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | EGGPLANT | Winner |
|---|---|---|---|
| Calories | 179 cal | 57 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 30.7 g | 5.7 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO SOUFFLE | EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 279 MG | 390 MG | |
| Sodium, Na | 14 MG | 236 MG |