SWEET POTATO SOUFFLE vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SWEET POTATO SOUFFLE wins in 5 out of 10 nutrient categories
SWEET POTATO SOUFFLE: 5
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 179 cal | 59 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 30.7 g | 14.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO SOUFFLE | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 279 MG | 212 MG | |
| Sodium, Na | 14 MG | 0 MG |