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Delhaize America — SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY

Frozen Vegetables Delhaize America, Inc. Branded
100 Calories
2.1g Protein
14.3g Carbs
2.5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 14.3g 5%
Dietary Fiber 4.3g 15%
Total Sugars 3.6g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.6mg 3%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 11%
Carbs 14.3g 75%
Fat 2.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 200 MG 4%
Sodium, Na 229 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Stater Bros — GREEN PEAS 79 5.6g 13.5g 0g Stater Bros — CUT LEAF SPINACH 37 2.5g 3.7g 0g Stater Bros — CHOPPED SPINACH 37 2.5g 3.7g 0g Harris-Teeter — WHOLE EDAMAME 133 10.7g 12g 4g Harris-Teeter — SHELLED EDAMAME 133 10.7g 12g 4g Harris-Teeter — SWEET SMALL PEAS, SWEET 48 2.4g 8.8g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY

Taste of Inspirations Sweet Potato Curry Vegetable Blend combines riced sweet potato, chickpeas, kale, and candied grilled tomatoes in a curry sauce with coconut milk powder and a blend of coriander, turmeric, cumin, fenugreek, cinnamon, and chili pepper. A 140g serving has 100 calories, 2.14g protein, 14.29g carbs, 2.5g fat, and 4.3g fiber. A convenient, plant-based frozen side with meaningful fiber from the chickpeas and kale.

Ingredients

SWEET POTATO, CHICK PEAS, KALE, CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), WATER, PREFRIED ONION (ONION, SUNFLOWER OIL), YELLOW CAPSICUM, RED CAPSICUM, TOMATO PULP, ONION, RAPESEED OIL, LOW FAT DRY MILK, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, STABILIZER: SODIUM CASEINATE [MILK]), TOMATO CONCENTRATE, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, CURRY SPICE MIX (CORIANDER, TURMERIC, CUMIN, FENUGREEK, CINNAMON, CHILI PEPPER, GINGER, CLOVE, SALT, ONION POWDER, GARLIC POWDER), SALT, CANE SUGAR, CORIANDER, VEGETABLE STOCK (SALT, GLUCOSE SYRUP [WHEAT], VEGETABLE POWDER [ONION, CARROT, TOMATO], SUGAR, SUNFLOWER OIL, SPICES), RICE STARCH, CUMIN, CHILI PEPPER, GARLIC POWDER.

Dietary Information

SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY gets 9% of its calories from protein, 57% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Delhaize America — SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY

See how Delhaize America — SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO, KALE, CHICKPEAS, AND CANDIED TOMATOES SIMMERED IN A SUBTLE CURRY SAUCE, SWEET POTATO CURRY compares to other foods in terms of nutrition:

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