SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs LIBBY'S
Nutrition comparison per 100 g serving
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LIBBY'S wins in 7 out of 11 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 3
vs
LIBBY'S: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 200 MG | 188 MG | |
| Sodium, Na | 229 MG | 53 MG |