SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs PAMANA
Nutrition comparison per 100 g serving
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SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 8 out of 11 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 8
vs
PAMANA: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | PAMANA | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 2.1 g | 1 g | |
| Carbs | 14.3 g | 27 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 229 MG | 10 MG |