SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs POBLANO PEPPER STRIPS WITH CHEESE
Nutrition comparison per 100 g serving
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POBLANO PEPPER STRIPS WITH CHEESE wins in 6 out of 11 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 4
vs
POBLANO PEPPER STRIPS WITH CHEESE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 95 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 229 MG | 240 MG |