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Food Town, SWEET PEAS

Canned Vegetables Food Town Stores Inc. Branded
30 Calories
1.0g Protein
5.1g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 51mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 17%
Carbs 5.1g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60.6 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 51 MG 1%
Sodium, Na 141 MG 6%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About SWEET PEAS

Food Lion Sweet Peas canned in water with sugar, sea salt, and ascorbic acid. A 99g serving has 30 calories, 1.01g protein, 5.05g carbs, and 2g fiber with no fat. A versatile canned vegetable that works as a quick side dish, added to pasta, rice, soups, and pot pies, or folded into salads. The small amount of added sugar enhances the natural sweetness of garden peas.

Ingredients

WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID.

Dietary Information

SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET PEAS include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, SWEET PEAS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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