Harris-Teeter, SLICED BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SLICED BEETS
Harris Teeter Sliced Beets are canned pre-cooked beet slices packed in water and salt. Per 100 g, they provide 33 calories, 0.8 g protein, 6.7 g carbohydrates, 0 g fat, and 0.8 g fiber. Beets are a natural source of folate and dietary nitrates, which support cardiovascular function. The minimal ingredient list -- beets, water, salt -- keeps the product clean and free of additives. Ready to eat straight from the can or used in salads, grain bowls, and side dishes, they are a convenient and affordable way to incorporate this root vegetable into the diet. Sodium content should be noted by those on sodium-restricted diets.
Ingredients
BEETS, WATER, SALT.
Dietary Information
SLICED BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SLICED BEETS gets 10% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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