Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Harris-Teeter, WHITE WHOLE KERNEL CORN, WHITE

Canned Vegetables Harris-Teeter Inc. Branded
64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, PEAS & CARROTS 48 1.6g 8g 0g Kingston Marketing, LEAF SPINACH 13 1.7g 2.5g 0g Topco Associates, SWEET PEAS 56 3.2g 9.6g 0.4g Topco Associates, ASPARAGUS SPEARS 12 1.7g 2.5g 0g Topco Associates, CUT GREEN BEANS 17 0.8g 3.3g 0g Topco Associates, SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHITE WHOLE KERNEL CORN, WHITE

Harris Teeter white whole kernel corn is a canned sweet corn product with just corn, water, sugar, and salt. Per 125g: 64 calories, 0.8g protein, 11.2g carbs, 0.8g fat, and 0.8g fiber with no added starches, a convenient, lightly sweetened canned vegetable.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHITE WHOLE KERNEL CORN, WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHITE WHOLE KERNEL CORN, WHITE gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, WHITE WHOLE KERNEL CORN, WHITE

See how Harris-Teeter, WHITE WHOLE KERNEL CORN, WHITE compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE WHOLE KERNEL CORN, WHITE
Hi! Ask me anything about WHITE WHOLE KERNEL CORN, WHITE, nutrition, recipes, health benefits, or meal ideas.