WHITE WHOLE KERNEL CORN vs CUT GREEN BEANS VERI-GREEN FRENCH STYLE
Nutrition comparison per 100 g serving
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CUT GREEN BEANS VERI-GREEN FRENCH STYLE wins in 8 out of 12 nutrient categories
WHITE WHOLE KERNEL CORN: 2
vs
CUT GREEN BEANS VERI-GREEN FRENCH STYLE: 8
(2 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE KERNEL CORN | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |