WHITE WHOLE KERNEL CORN vs MIXED VEGETABLES FAMILY SIZE
Nutrition comparison per 100 g serving
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MIXED VEGETABLES FAMILY SIZE wins in 6 out of 11 nutrient categories
WHITE WHOLE KERNEL CORN: 2
vs
MIXED VEGETABLES FAMILY SIZE: 6
(3 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.2 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE KERNEL CORN | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 232 MG |