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Unified Grocers, PIECES & STEMS MUSHROOMS

Canned Vegetables Unified Grocers, Inc. Branded
31 Calories
3.5g Protein
3.5g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 186 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, SLICED BEETS 33 0.8g 6.7g 0g Kroger, SLICED WHITE POTATOES 42 0.6g 9.1g 0g Kroger, WHOLE BEETS 32 0.8g 6.4g 0g Kroger, WHITE HOMINY 56 0.8g 12g 0g Kroger, WHOLE WHITE POTATOES 45 0.6g 9.0g 0g Kroger, CHOPPED COLLARD GREENS 13 0.9g 3.5g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About PIECES & STEMS MUSHROOMS

Springfield canned mushroom pieces and stems packed in water with citric and ascorbic acid. A 113g serving has only 31 calories, 3.5g protein, 3.5g carbs, 2.7g fiber, and no fat. A low-calorie, fat-free canned mushroom convenient for soups, stir-fries, and pasta dishes.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

PIECES & STEMS MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, PIECES & STEMS MUSHROOMS gets 46% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Unified Grocers, PIECES & STEMS MUSHROOMS

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