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Know what is on your plate.

Kroger, SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT

Cereal The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
10g Protein
70g Carbs
15g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.5mg 14%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 300 MG 6%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT

A sweet nut granola cluster and flake cereal from The Kroger Company under the SIMPLE TRUTH brand. Made with whole rolled oats, cane sugar, corn flour, rice flour, almonds, canola oil, molasses, whole wheat, Brazil nuts, brown rice, pecans, and natural colors from annatto, turmeric, and purple carrot juice. Per 100g, it provides 450 calories, 10g protein, 70g carbohydrates, 15g fat, and 6.7g fiber. The three-nut blend of almonds, Brazil nuts, and pecans adds variety and nutritional depth. The toffee flavor comes from molasses and corn syrup. Contains wheat, tree nuts, and barley malt. A premium granola option under a natural-positioned store brand.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CORN FLOUR, RICE FLOUR, ALMONDS, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, CORN SYRUP, MOLASSES, WHOLE WHEAT FLOUR, BRAZIL NUTS, BROWN RICE, PECANS, NATURAL FLAVOR, GUAR GUM, SALT, BARLEY MALT SYRUP, RICE BRAN, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Dietary Information

SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT

See how Kroger, SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT compares to other foods in terms of nutrition:

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