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Bard Valley Medjool Date Growers Association — SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS

Popcorn, Peanuts, Seeds & Related Snacks Bard Valley Medjool Date Growers Association Branded
400 Calories
2.5g Protein
62.5g Carbs
12.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 7.5g 27%
Total Sugars 55g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 5.4mg 30%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 62.5g 81%
Fat 12.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 5.4 MG 30%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food — NATURE'S EATS, PECAN HALVES 714 10.7g 14.3g 71.4g Texas Star Nut & Food — NATURE'S EATS, CHOPPED WALNUTS 679 14.3g 14.3g 64.3g Texas Star Nut & Food — NATURE'S EATS, WALNUT HALVES & PIECES 679 14.3g 14.3g 64.3g Texas Star Nut & Food — NATURE'S EATS, WALNUT HALVES & PIECES 679 14.3g 14.3g 64.3g WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS 446 17.9g 53.6g 19.3g WORLD FOOD PRODUCTS INC, BLUEBERRY YOGURT PRETZELS 475 5g 72.5g 20g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS

SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 62.5g of carbohydrates, and 12.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MEDJOOL DATES, PECANS, CACAO POWDER (PROCESSED WITHOUT ALKALI), CACAO NIBS (PROCESSED WITHOUT ALKALI).

Dietary Information

SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS gets 3% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bard Valley Medjool Date Growers Association — SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS

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