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Harris-Teeter — SWEET KALE GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO, DRIED CRANBERRIES WITH POPPY SEED DRESSING CHOPPED SALAD KIT, SWEET KALE

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
200 Calories
5g Protein
14g Carbs
14g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 15%
Carbs 14g 42%
Fat 14g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 300 MG 6%
Sodium, Na 170 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ready Pac Produce — BERRY SUNSHINE 42 0.7g 10.6g 0g Wegmans Food — MATCHSTICK CARROTS 41 1.2g 9.4g 0g Wegmans Food — CARROT CHIPS 41 1.2g 9.4g 0g Wegmans Food — BUTTERNUT CLEANED AND CUT SQUASH, BUTTERNUT 53 1.2g 11.8g 0g Wegmans Food — CLEANED AND CUT BUTTERNUT SQUASH 47 1.2g 11.8g 0g Wegmans Food — ORGANIC CLEAN & CUT TUSCAN KALE 53 4.4g 8.9g 0.9g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEET KALE GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO, DRIED CRANBERRIES WITH POPPY SEED DRESSING CHOPPED SALAD KIT, SWEET KALE

HT Traders Sweet Kale Chopped Salad Kit combines green cabbage, kale, Brussels sprouts, radicchio, pepitas, and dried cranberries with a poppy seed dressing. Per 100g serving: 200 calories, 5g of protein, 14g of carbs, 14g of fat, and 3g of fiber. The kit format makes preparation fast, and the mix of cruciferous vegetables provides a nutritionally varied base. The dressing includes apple cider vinegar and orange juice concentrate for a sweet-tangy flavor.

Ingredients

SALAD: (BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS [PEPITAS, SOYBEAN OIL, SALT], RADICCHIO, CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL)], POPPY SEED DRESSING: (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEED, EGG YOLK, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL).

Calorie Breakdown

At 200 calories per 100 grams, SWEET KALE GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO, DRIED CRANBERRIES WITH POPPY SEED DRESSING CHOPPED SALAD KIT, SWEET KALE gets 10% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — SWEET KALE GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO, DRIED CRANBERRIES WITH POPPY SEED DRESSING CHOPPED SALAD KIT, SWEET KALE

See how Harris-Teeter — SWEET KALE GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO, DRIED CRANBERRIES WITH POPPY SEED DRESSING CHOPPED SALAD KIT, SWEET KALE compares to other foods in terms of nutrition:

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