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Target, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT
Butternut Steam-In-Bag Squash is a pre-packaged fresh vegetable product sold under Target's Good & Gather private-label brand, which launched in 2019 as Target's premier store-brand food line. Categorized within pre-packaged fruits and vegetables, this product is a single-ingredient convenience vegetable in microwave-ready steam-in-bag packaging.
The only ingredient is butternut squash, with no added ingredients of any kind. Good & Gather products generally emphasize simple, recognizable ingredients, and this single-ingredient product reflects that positioning. Butternut squash is a winter squash of the Cucurbita moschata species, featuring dense, carotenoid-rich orange flesh with a naturally sweet flavor. The steam-in-bag format is sealed to allow direct microwave steaming without transferring the product to a bowl, reducing both preparation time and cleanup.
This USDA entry records 41 calories per 100 grams — among the lower values recorded for butternut squash entries in this dataset — along with 1.18 grams protein, 10.59 grams carbohydrates, 0 grams fat, and 3.5 grams dietary fiber. The fiber content is notably higher than other USDA entries for similar products. Low calorie density and appreciable fiber make this an excellent choice for high-volume, low-calorie eating patterns. This product is vegan, gluten-free, and free from all major food allergens. Serving size per the USDA entry is 85 grams.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT gets 12% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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