BUTTERNUT STEAM-IN-BAG SQUASH vs ORGANIC SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 5
vs
ORGANIC SALAD KIT: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | ORGANIC SALAD KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 140 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 10.6 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | ORGANIC SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | ORGANIC SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 410 MG |