BUTTERNUT STEAM-IN-BAG SQUASH vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 5 out of 12 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 4
vs
CAULIFLOWER RICE: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |