SWEET KALE GREEN CABBAGE vs LEAFY ROMAINE
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 6 out of 12 nutrient categories
SWEET KALE GREEN CABBAGE: 6
vs
LEAFY ROMAINE: 4
(2 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 300 MG | 235 MG | |
| Sodium, Na | 170 MG | 12 MG |