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Target, LEAFY ROMAINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 105.9 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin K (phylloquinone) (88% of Daily Value per 100g).
About LEAFY ROMAINE
A simple two-lettuce mix of romaine and red leaf, sold as leafy romaine with no added ingredients. An 85 g serving is very light at 18 calories, 1.18 g protein, no fat, 3.53 g carbs and 2.40 g fiber, the kind of profile you would expect from raw salad greens.
Ingredients
ROMAINE LETTUCE, RED LEAF LETTUCE.
Dietary Information
LEAFY ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAFY ROMAINE include Vitamin K (phylloquinone) (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, LEAFY ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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