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LEAFY ROMAINE

Pre-Packaged Fruit & Vegetables Target Stores Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 105.9 UG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BROCCOLI, CARROTS & RED CABBAGE SLAW 35 2.4g 5.9g 0g ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND 24 1.2g 3.5g 0g ASIAN SALAD RED & GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONIONS, ASIAN-SESAME VINAIGRETTE, WONTON STRIPS & SLICED ALMONDS CHOPPED KIT, ASIAN SALAD 140 3g 13g 9g SHAVED BRUSSELS SPROUTS 0 3.5g 9.4g 0g CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, GRATED PARMESAN CHEESE, HERB SEASONED CROUTONS & CRACKED PEPPER CHOPPED KIT, CAESAR SALAD 140 3g 6g 12g SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE, KALE, GREEN LEAF LETTUCE, CARROTS, SWEET ONION VINAIGRETTE, DRY ROASTED EDAMAME, ITALIAN CHEESE BLEND, SUNFLOWER SEEDS & TOASTED QUINOA CHOPPED KIT, SUNFLOWER CRUNCH SALAD 170 6g 15g 10g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (88% of Daily Value per 100g).

About LEAFY ROMAINE

LEAFY ROMAINE is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, RED LEAF LETTUCE.

Dietary Information

LEAFY ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAFY ROMAINE include Vitamin K (phylloquinone) (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, LEAFY ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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