LEAFY ROMAINE vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
LEAFY ROMAINE wins in 6 out of 13 nutrient categories
LEAFY ROMAINE: 6
vs
FRESH SELECTIONS: 4
(3 ties)
Overview
| Nutrient | LEAFY ROMAINE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 45 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 42 MG |